7/3/2023 0 Comments Aerial rigOur aerial conditioning class will use daisy chain straps, ab straps, and an aerial yoga swing, hung from a pull-up bar (or rigging), to execute conditioning moves that we would normally do from tissues and hammocks in our in-person aerial conditioning class.īelow we have a few recommendations for yoga swings and accessories that can easily be purchased online. A carabiner that could be used for mountain climbing, and has a locking closure is best. However, these clips are not rated to hold a lot of weight and we highly recommend replacing ALL clips with a carabiner that is rated for at least 25 kN. Most of the yoga swings come with small clips to hang all the straps and main swing from. Most yoga swings come with two daisy chains, but you can buy some by themselves if you find a swing that does not come with these. The daisy chains will be necessary in this class to be able to easily adjust the height of your swing and side straps throughout the class. However, you may use a standard aerial hammock in place of the main yoga swing if you add the additional side straps. Unfortunately, it will not be possible to use a normal aerial hammock for this class because they do not have the additional straps on the sides of the hammock, which will be heavily used throughout class. An aerial yoga swing is a hammock made of parachute material, and has three different heights of straps with handles on each side of the swing. Our Aerial Yoga Swing Class will use an aerial yoga swing for the duration of the class to execute different stretch and conditioning movements. If you have, or would like to get, an aerial rig or indoor aerial rigging, please scroll down to see recommendations on how to hang an aerial yoga swing. The aerial yoga swing requires a pull-up bar or some kind of rigging so that the yoga swing and daisy chains can be hung up, so be sure to read the section above in regards to pull-up bars. If you plan to take our online aerial yoga swing or aerial conditioning classes, then you will need to get an aerial yoga swing and daisy chains (2) in order to participate. Please read all the measurements carefully to make sure it will fit in your door frame before buying! It’s a great price, and its available right away on Amazon Prime. Please read these safety notes on installing a wall mounted bar, especially if you are installing on drywall!ĭoor frame bar - We like this door frame bar because it doesn’t require drilling any holes into your walls or frame. This is the bar that the instructor will be teaching off of for all online classes. It had excellent reviews on Amazon and was available with Prime shipping. It also has additional places to hang things like punching bags, resistance bands, etc that will come in handy for hanging equipment for our classes. Wall mounted bar - We like this bar because it has thicker steel pipes compared to other bars that we looked at, making it rated to hold more weight. We are not liable for the proper installation and use of gear/equipment. We are only trying to assist students in a safe home set-up for our online classes. We are in no way affiliated with these product recommendations, and we will not receive any monetary compensation if you purchase any of the products we recommend. Below we have a few recommendations for pull-up bars that can easily be purchased from. We highly recommend a wall mounted pull-up bar, or a door frame pull-up bar for this class. Our aerial conditioning class will use the pull-up bar to do many conditioning movements that we would normally do from a trapeze bar or hoop in our in-person classes, and we will also hang daisy chain straps and an aerial yoga swing from the pull-up bar to execute conditioning moves that we would normally do from tissues and hammocks in our in-person aerial conditioning class. The aerial yoga swing class requires the pull-up bar so that the yoga swing can be hung from the pull-up bar. If you have, or would like to get, an outdoor aerial rig/indoor rigging, please see the information provided below on what equipment is needed to hang from these in order to participate in our online fitness and conditioning classes. If you plan to take our online aerial yoga swing or aerial conditioning classes, and you don’t already have an aerial rig, or aerial rigging that has been installed by a professional rigger, you will need a pull-up bar in order to participate in these classes.
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